Mitchell Rolen
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 226 TOTAL
participant impact
-
UP TO180minutesof additional sleep
-
UP TO90minutesspent outdoors
-
UP TO6.0outdoor mealsconsumed
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UP TO6.0more servingsof fruits and vegetables
Mitchell's actions
Health
Healthy Sleep
I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Nature
Tend a Garden
I will tend to a garden each day, or work on starting one.
Nature
Eat Meals Outside
I will eat 1 meal(s) outside each day.
Nature
Spend Time Outside
I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Participant Feed
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Share thoughts, encourage others, and reinforce positive new habits on the Feed.
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