Sara Rolfs

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will complete an online energy audit of my home and identify my next steps for saving energy. 10 extra points for posting my Yardstick score and recommendations.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will eat a heart healthy diet by adding 4 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will avoid buying and using toxic plastics.

I will work from home 2 day(s) to avoid my commute's carbon output.

I will exercise daily for 20 minute(s) per day for two weeks.

I will cut my car trip mileage by only taking necessary trips.

I will maintain a steady highway speed on the highway, accelerate and decelerate gently, not idle my car for more than 2 minutes, and make sure my tires are inflated.

I will donate unneeded clothing, books, and household items rather than throwing them away.

I will explore at least one new hiking trail or nature walk in my area.

I will increase the cultural diversity of my friend group.