CARLA RUHS

I will not use any disposable plates, cups, or cutlery.

I will shop used first when purchasing clothing or supplies.

I will enjoy 2 meal(s) cooked with organic ingredients per day.

I will exercise daily for 30 minute(s) per day for two weeks.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will subscribe to yard debris collection so I can compost my yard debris.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.