Heather Rush

I will enjoy 2 meal(s) per day free of processed foods.

I will increase the cultural diversity of my friend group.

I will only run the dishwasher when it is completely full to use less water and electricity.

I will wash my car at the carwash or over my lawn (not in my driveway) to reduce soapy run-off.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will not buy anything except items required for health and safety.

I will volunteer 30 hour(s) in my community.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers and pesticides.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will check my attic and crawlspace and add insulation if needed, and apply for a PUD rebate.

I will enjoy 1 meal(s) cooked with organic ingredients per day.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will plant an herb garden in my home, workplace, or dorm room.

I will contact a septic system company to ask how I can keep my septic system healthy with non toxic products or schedule a cleaning.