Bettina Ryan

I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will avoid sending 2 disposable cup(s) to the landfill each day by using a reusable mug.

I will reduce the amount of paper mail that I receive by opting into paperless billing and ending unwanted subscriptions.

I will only use reusable containers for my lunches at work or school, and for any leftovers when eating out.

I will not use any disposable plates, cups, or cutlery.

I will donate unneeded clothing, books, and household items rather than throwing them away.

I will make an appointment for my annual physical to get my blood pressure, cholesterol, blood sugar and BMI.

I will not accept any disposable bags when making purchases.

I will set up a compost pile in my backyard where I can compost food scraps. I'll teach my family abou how to separate food scraps and place them in the compost pile.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will explore at least one new hiking trail or nature walk in my area.

I will hike a local trail. (Consider joining one of Chelan Douglas Land Trust outings such as May 8 Sam Hill Walk for Families.)