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Rani Sampson's avatar

Rani Sampson

The WRAC

Points Total

  • 0 Today
  • 0 This Week
  • 42 Total

Participant Impact

  • up to
    10
    minutes
    spent exercising
  • up to
    2
    more servings
    of fruits and vegetables

Rani's Actions

Transportation

Practice fuel efficient driving

I will maintain a steady highway speed on the highway, accelerate and decelerate gently, not idle my car for more than 2 minutes, and make sure my tires are inflated.

COMPLETED 0
DAILY ACTIONS

Transportation

Advocate for Greener Vehicles

I will assess the vehicles used by my company or college and advocate for a purchasing policy focused on fuel-efficient vehicles.

Uncompleted
One-Time Action

Transportation

Participate in a May bike event

I will participate in "Bike to Work Day", "Ride of Silence" or another group bike event.

Uncompleted
One-Time Action

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 1
DAILY ACTION

Sustainable Community

ESTABLISH EMERGENCY KIT

I will establish an emergency kit and escape route in case of natural disaster like wild fire.

Uncompleted
One-Time Action

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 10 minute(s) per day for two weeks.

COMPLETED 1
DAILY ACTION

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