Rani Sampson

I will exercise daily for 10 minute(s) per day for two weeks.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will establish an emergency kit and escape route in case of natural disaster like wild fire.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will participate in "Bike to Work Day", "Ride of Silence" or another group bike event.

I will assess the vehicles used by my company or college and advocate for a purchasing policy focused on fuel-efficient vehicles.

I will maintain a steady highway speed on the highway, accelerate and decelerate gently, not idle my car for more than 2 minutes, and make sure my tires are inflated.