Rani Sampson
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 42 TOTAL
participant impact
-
UP TO2.0more servingsof fruits and vegetables
-
UP TO10minutesspent exercising
Rani's actions
Health
Exercise Daily
I will exercise daily for 10 minute(s) per day for two weeks.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Sustainable Community
ESTABLISH EMERGENCY KIT
I will establish an emergency kit and escape route in case of natural disaster like wild fire.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Transportation
Participate in a May bike event
I will participate in "Bike to Work Day", "Ride of Silence" or another group bike event.
Transportation
Advocate for Greener Vehicles
I will assess the vehicles used by my company or college and advocate for a purchasing policy focused on fuel-efficient vehicles.
Transportation
Practice fuel efficient driving
I will maintain a steady highway speed on the highway, accelerate and decelerate gently, not idle my car for more than 2 minutes, and make sure my tires are inflated.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?