Frank Sanchez

I will commit to getting 7 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will cook 1 meal(s) with zero waste each day.

I will upgrade to a thermostatic shutoff valve (TSV) showerhead.

I will participate in "Bike to Work Day", "Ride of Silence" or another group bike event.

I will upgrade to a WiFi-enabled smart thermostat.

I will establish an emergency kit and escape route in case of natural disaster like wild fire.

I will replace my furnace filter to help keep my HVAC equipment working efficiently.

I will donate unneeded clothing, books, and household items rather than throwing them away.

I will sign up for emergency alert texts.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will de-clutter, clean, and donate or recycle unneeded items in my home.