May 6 - May 19, 2019

Sergio Sanchez

Eco-Energizers

Points Total

  • 0 Today
  • 0 This Week
  • 575 Total

Participant Impact

  • up to
    330
    minutes
    spent exercising
  • up to
    210
    minutes
    spent outdoors
  • up to
    360
    minutes
    of additional sleep

Sergio's Actions

Food

SMART SEAFOOD CHOICES

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

Completed
One-Time Action

Energy

SERVICE MY HVAC

I will have a certified HVAC technician service my heat pump/air conditioning unit prior to the heating and cooling seasons.

Completed
One-Time Action

Waste

Avoid Disposables

I will not use any disposable plates, cups, or cutlery.

COMPLETED 1
DAILY ACTION

Nature

Spend Time Outside

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 7
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 11
DAILY ACTIONS

Transportation

Practice fuel efficient driving

I will maintain a steady highway speed on the highway, accelerate and decelerate gently, not idle my car for more than 2 minutes, and make sure my tires are inflated.

COMPLETED 9
DAILY ACTIONS

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 5
DAILY ACTIONS

Water

Wash your car at the carwash

I will wash my car at the carwash or over my lawn (not in my driveway) to reduce soapy run-off.

Uncompleted
One-Time Action

Nature

HIKE A LOCAL TRAIL

I will hike a local trail. (Consider joining one of Chelan Douglas Land Trust outings such as May 8 Sam Hill Walk for Families.)

Uncompleted
One-Time Action

Health

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 12
DAILY ACTIONS

Simplicity

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 10
DAILY ACTIONS

Simplicity

Meditation

I will spend 5-10 minutes each day meditating, in prayer or reading inspirational literature.

COMPLETED 6
DAILY ACTIONS

Energy

REPLACE FURNACE FILTER

I will replace my furnace filter to help keep my HVAC equipment working efficiently.

Completed
One-Time Action

Energy

Online Energy Audit

I will complete an online energy audit of my home and identify my next steps for saving energy. 10 extra points for posting my Yardstick score and recommendations.

Completed
One-Time Action

Energy

UPGRADE TO A THERMOSTATIC SHOWERHEAD

I will upgrade to a thermostatic shutoff valve (TSV) showerhead.

Uncompleted
One-Time Action

Energy

CHECK OUT THE CHELAN PUD WEBSITE

I will spend 10 minutes checking out all the energy-saving opportunities on Chelan PUD's web page, ConservationMakesCents.org.

Completed
One-Time Action

Feed