Trisha Self

I will exercise daily for 30 minute(s) per day for two weeks.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will replace my lawn with a drought-tolerant landscape and save the water, money, and time I used to spend cutting the grass.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers and pesticides.

I will enjoy 3 meal(s) per day free of processed foods.

I will set up a compost pile in my backyard where I can compost food scraps. I'll teach my family abou how to separate food scraps and place them in the compost pile.

I will wear clothes until they are dirty and only run the washing machine for full loads.

I will eat a heart healthy diet by adding 4 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will avoid buying and using toxic plastics.

I will water my lawn in the early morning hours to reduce water waste during the heat of the day.