Teka Sellers
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 253 TOTAL
participant impact
-
UP TO2.0lightbulbsreplaced
-
UP TO1,200minutesof additional sleep
-
UP TO120minutesspent exercising
-
UP TO120minutesnot spent in front of a screen
Teka's actions
Water
REDUCE WATER USE FOR DISHES
I will only run the dishwasher when it is completely full to use less water and electricity.
Simplicity
Less Screen Time
I will replace 30 minute(s) of screen time per day with other activities.
Simplicity
Disconnect from Email
I will disconnect from my email when not working or studying.
Simplicity
Limit Social Media
I will limit my social media use to once per day.
Health
Eliminate Toxic Plastics
I will avoid buying and using toxic plastics.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Health
Audit Toxic Cleaning Products in my Home
I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Health
Healthy Sleep
I will commit to getting 300 more minute(s) of sleep each night to achieve at least 7 hours per night.
Energy
Choose LED Bulbs
I will replace 2 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $33 per bulb over the life of each bulb.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?