Daniel Shaefer

I will spend 5-10 minutes each day meditating, in prayer or reading inspirational literature.

I will get to know my transit system and take a bus ride anywhere.

I will take a trip on Link Transit to do something fun: go to the movies, dinner, park and tag Link on Facebook or Instagram

I will make an appointment for my annual physical to get my blood pressure, cholesterol, blood sugar and BMI.

I will replace 20 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $33 per bulb over the life of each bulb.

I will visit Link Transit at the "Touch a Truck" event or the Farmers Market.

I will walk to the bus stop nearest my home to discover how I can use transit.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will exercise daily for 30 minute(s) per day for two weeks.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will purchase a fare for Link Transit using the Token Transit app.

I will download the app at TokenTransit.com/app to purchase transit fares on my smartphone

I will follow Link Transit on Facebook and/or Instagram.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.