Sarah Shaffer
"I can always use improvement, always gain knowledge, skills, and better myself for our world. A dose of humble pie never hurt anyone. Thank goodness for nature, for this world, let's try to make ourselves better for it."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 570 TOTAL
participant impact
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UP TO240minutesspent outdoors
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UP TO22more servingsof fruits and vegetables
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UP TO220gallons of waterhave been saved
Sarah's actions
Water
Wash your car at the carwash
I will wash my car at the carwash or over my lawn (not in my driveway) to reduce soapy run-off.
Health
X Zone Small Group Training
Try X Zone small group training at the WRAC, one-time free as an EcoChallenge participant.
Nature
Do Nature Activities
I will engage in nature-based activities with my kid(s) for 20 minute(s) each day. (This can be anything from going on a walk or hike, to watching the buds develop, to reading a book with nature themes.)
Sustainable Community
Sign up for Sustainable Wenatchee Emails
I will visit Sustainable Wenatchee's website and sign up for their newsletter to learn about upcoming events and volunteer opportunities.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Simplicity
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Transportation
INCREASE AWARENESS OF LOCAL TRANSPORTATION
I will visit Link Transit's website at linktransit.com to learn what route(s) I can utilize for my most common travel.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?