Michelle Shaw

I will explore at least one new hiking trail or nature walk in my area.

I will exercise daily for 30 minute(s) per day for two weeks.

Try a fitness class at the WRAC, one-time free as an EcoChallenge participant

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will enjoy 2 meatless meal(s) per day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will commit to getting 120 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will participate in "Bike to Work Day", "Ride of Silence" or another group bike event.

I will follow Link Transit on Facebook and/or Instagram.

I will enjoy 2 meal(s) per day free of processed foods.