I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.
COMPLETED 10
DAILY ACTIONS
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
COMPLETED
ONE-TIME ACTION
Health
Exercise Daily
I will exercise daily for 20 minute(s) per day for two weeks.
COMPLETED 10
DAILY ACTIONS
Waste
USE REUSABLE CONTAINERS
I will only use reusable containers for my lunches at work or school, and for any leftovers when eating out.
COMPLETED
ONE-TIME ACTION
Waste
MEET YOUR DRIVER
I will introduce myself to my Waste Management driver.
COMPLETED
ONE-TIME ACTION
Waste
COMPOST YARD WASTE
I will subscribe to yard debris collection so I can compost my yard debris.
COMPLETED
ONE-TIME ACTION
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
Jeanne Poirier 5/17/2019 8:20 PMI love my carbs and chocolate - good on you!! Better fare for you is here and coming!!
