Kaia St. John

I will switch to washing my clothes in cold water.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will exercise daily for 60 minute(s) per day for two weeks.

I will avoid buying and using toxic plastics.

I will limit my social media use to once per day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will spend 5-10 minutes each day meditating, in prayer or reading inspirational literature.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will enjoy 2 meal(s) per day free of processed foods.