Kaia St. John
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 48 TOTAL
participant impact
-
UP TO60minutesspent exercising
-
UP TO2.0whole food mealsconsumed
Kaia's actions
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Health
Exercise Daily
I will exercise daily for 60 minute(s) per day for two weeks.
Health
Eliminate Toxic Plastics
I will avoid buying and using toxic plastics.
Simplicity
Limit Social Media
I will limit my social media use to once per day.
Simplicity
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Simplicity
Meditation
I will spend 5-10 minutes each day meditating, in prayer or reading inspirational literature.
Simplicity
De-Clutter My Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Food
Whole Foods Diet
I will enjoy 2 meal(s) per day free of processed foods.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?