Adina Stains

I will exercise daily for 60 minute(s) per day for two weeks.

I will eat a heart healthy diet by adding 4 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will take a 30-minute walk outside each day.

I will use a reusable bottle and stop purchasing bottled water, saving 4 disposable plastic bottle(s) a day.

I will commit to getting 90 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will replace 60 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will only run the dishwasher when it is completely full to use less water and electricity.

I will tend to a garden each day, or work on starting one.

I will explore at least one new hiking trail or nature walk in my area.