Sun Time

I will donate unneeded clothing, books, and household items rather than throwing them away.

I will not use any disposable plates, cups, or cutlery.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will avoid buying and using toxic plastics.

I will subscribe to yard debris collection so I can compost my yard debris.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will exercise daily for 45 minute(s) per day for two weeks.

I will eat a heart healthy diet by adding 4 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will shop used first when purchasing clothing or supplies.

I will cut my car trip mileage by only taking necessary trips.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will only use reusable containers for my lunches at work or school, and for any leftovers when eating out.