Jessica Walker
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 339 TOTAL
participant impact
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UP TO90minutesspent exercising
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UP TO8.0more servingsof fruits and vegetables
Jessica's actions
Water
REDUCE WATER FOR CLOTHES
I will wear clothes until they are dirty and only run the washing machine for full loads.
Energy
HEAT AND COOL NATURALLY
I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.
Nature
Explore my Area
I will explore at least one new hiking trail or nature walk in my area.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Nature
HIKE A LOCAL TRAIL
I will hike a local trail. (Consider joining one of Chelan Douglas Land Trust outings such as May 8 Sam Hill Walk for Families.)
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Energy
UPGRADE TO A SMART THERMOSTAT
I will upgrade to a WiFi-enabled smart thermostat.
Energy
REPLACE FURNACE FILTER
I will replace my furnace filter to help keep my HVAC equipment working efficiently.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Jessica Walker 5/13/2019 3:55 PMHave you been outside today? It's a little smoky but there is always something new to explore!