John Wasniewski

I will commute by bike 2 mile(s) per day and avoid sending up to 3.88 lbs of CO2 into Earth's atmosphere.

I will exercise daily for 30 minute(s) per day for two weeks.

I will spend 10 minutes checking out all the energy-saving opportunities on Chelan PUD's web page, ConservationMakesCents.org.

I will hike a local trail. (Consider joining one of Chelan Douglas Land Trust outings such as May 8 Sam Hill Walk for Families.)

I will not use any disposable plates, cups, or cutlery.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will not buy anything except items required for health and safety.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will avoid buying and using toxic plastics.