Heather Williams

I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will subscribe to yard debris collection so I can compost my yard debris.

I will tend to a garden each day, or work on starting one.

I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.

I will increase the cultural diversity of my friend group.

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will disconnect from my email when not working or studying.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will spend 5-10 minutes each day meditating, in prayer or reading inspirational literature.