sherri wills

I will replace 45 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will make an appointment for my annual physical to get my blood pressure, cholesterol, blood sugar and BMI.

I will commit to getting 120 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will walk 2 mile(s) per day instead of driving and avoid sending up to 1.34 lbs of CO2 into Earth's atmosphere.

I will maintain a steady highway speed on the highway, accelerate and decelerate gently, not idle my car for more than 2 minutes, and make sure my tires are inflated.

I will enjoy 1 meatless meal(s) per day.

I will explore at least one new hiking trail or nature walk in my area.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will take a 20-minute walk outside each day.

I will replace 60 minute(s) of screen time per day with other activities.

I will donate unneeded clothing, books, and household items rather than throwing them away.