Tracey Yedinak
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 184 TOTAL
participant impact
-
UP TO30minutesnot spent in front of a screen
Tracey's actions
Simplicity
Less Screen Time
I will replace 30 minute(s) of screen time per day with other activities.
Sustainable Community
Sign up for Sustainable Wenatchee Emails
I will visit Sustainable Wenatchee's website and sign up for their newsletter to learn about upcoming events and volunteer opportunities.
Simplicity
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Simplicity
Meditation
I will spend 5-10 minutes each day meditating, in prayer or reading inspirational literature.
Waste
DONATE UNNEEDED ITEMS
I will donate unneeded clothing, books, and household items rather than throwing them away.
Health
Eliminate Toxic Plastics
I will avoid buying and using toxic plastics.
Food
Choose Organic Ingredients
I will enjoy 1 meal(s) cooked with organic ingredients per day.
Water
Wash your car at the carwash
I will wash my car at the carwash or over my lawn (not in my driveway) to reduce soapy run-off.
Food
Plant a Herb Garden
I will plant an herb garden in my home, workplace, or dorm room.
Water
REDUCE WATER USE FOR DISHES
I will only run the dishwasher when it is completely full to use less water and electricity.
Sustainable Community
SIGNUP FOR EMERGENCY TEXTS
I will sign up for emergency alert texts.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?