Food

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WHAT YOU CHOOSE TO EAT AND HOW THAT FOOD IS GROWN IMPACTS THE ENVIRONMENT AND THE CLIMATE.

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Zero-Waste Cooking

I will cook (___) meal(s) with zero waste each day.
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ACTION RESOURCES:

NRDC Food Waste
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DAILY ACTION
Choose Organic Ingredients

I will enjoy (___) meal(s) cooked with organic ingredients per day.
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ACTION RESOURCES:

EatingWell.com Article
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DAILY ACTION
Eat Meatless Meals

I will enjoy (___) meatless meal(s) per day.
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ACTION RESOURCES:

MeatlessMonday.com
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DAILY ACTION
Whole Foods Diet

I will enjoy (___) meal(s) per day free of processed foods.
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ACTION RESOURCES:

Nine ways that processed foods are harming people
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DAILY ACTION
Locally-Sourced Meals

I will source (___) meal(s) per day from local producers.
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ACTION RESOURCES:

Benefits of Eating Locally Grown Food
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DAILY ACTION
Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
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ACTION RESOURCES:

Meal Planning Resource
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DAILY ACTION
Buy From a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.
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ACTION RESOURCES:

Wenatchee Farmers Market
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ONE-TIME ACTION
Join a Local CSA

I will sign up for a local CSA (weekly box of locally grown produce).
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ACTION RESOURCES:

Local Harvest CSA Website
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ONE-TIME ACTION
Watch a Documentary

I will watch a documentary film about food with family and friends and talk about what we learned.
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ACTION RESOURCES:

COWSPIRACY - Official Trailer
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ONE-TIME ACTION
ANIMAL FREE DIET

I will adopt a diet free of animal products (eggs, milk, cheese, etc.)
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ACTION RESOURCES:

Carbon Footprint for Food
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DAILY ACTION
Plant a Herb Garden

I will plant an herb garden in my home, workplace, or dorm room.
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ACTION RESOURCES:

Herbs to Plant
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ONE-TIME ACTION
Reduce Food Waste

I will reduce food waste by carefully filling my plate and only taking what I can eat.
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ACTION RESOURCES:

EPA Resource for Reducing Food Waste
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DAILY ACTION
ADVOCATE FOR MORE FOOD OPTIONS

I will advocate for local and/or organic food options at work or on campus.

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ONE-TIME ACTION
SMART SEAFOOD CHOICES

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.
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ACTION RESOURCES:

SeafoodWatch.org
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ONE-TIME ACTION
COMPOST FOOD WASTE

I will set up a compost pile in my backyard where I can compost food scraps. I'll teach my family abou how to separate food scraps and place them in the compost pile.
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ACTION RESOURCES:

How to Compost
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DAILY ACTION
START COMPOSTING

I will start a compost collection at work or school.

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ONE-TIME ACTION

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