ANDREA KUNZ
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 742 TOTAL
participant impact
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UP TO18milestraveled by bike
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UP TO210minutesof additional sleep
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UP TO420minutesspent exercising
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UP TO390minutesspent outdoors
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UP TO19pounds of CO2have been saved
ANDREA's actions
Nature
VISIT SALMON LADDER
I will visit Rocky Reach Dam and learn about salmon migration.
Waste
Avoid Disposables
I will not use any disposable plates, cups, or cutlery.
Nature
Spend Time Outside
I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Nature
Tend a Garden
I will tend to a garden each day, or work on starting one.
Nature
Sit and Sketch or Paint in Nature, Plein Air!
I will sketch or paint outside.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Nature
HIKE A LOCAL TRAIL
I will hike a local trail. (Consider joining one of Chelan Douglas Land Trust outings such as May 8 Sam Hill Walk for Families.)
Sustainable Community
ESTABLISH EMERGENCY KIT
I will establish an emergency kit and escape route in case of natural disaster like wild fire.
Waste
DONATE UNNEEDED ITEMS
I will donate unneeded clothing, books, and household items rather than throwing them away.
Sustainable Community
Attend May Green Drinks
I will attend May's "Green Drinks" event on Thursday, May 16th (featuring Link Transit).
Transportation
Go by Bike
I will commute by bike 6 mile(s) per day and avoid sending up to 6.47 lbs of CO2 into Earth's atmosphere.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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ANDREA KUNZ 5/07/2019 1:20 PMBike commuted to take my unused clothes and kitchen stuff to goodwill (it was nice to be lighter on the uphill!) Two birds, one stone :)