Bridgette Shamley

I will only run the dishwasher when it is completely full to use less water and electricity.

I will take a 30-minute walk outside each day.

I will take a walk to collect plastic in my environment, outside my house, in waterways, etc.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will engage in nature-based activities with my kid(s) for 30 minute(s) each day. (This can be anything from going on a walk or hike, to watching the buds develop, to reading a book with nature themes.)

I will eat 2 meal(s) outside each day.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will exercise daily for 45 minute(s) per day for two weeks.

I will make an appointment for my annual physical to get my blood pressure, cholesterol, blood sugar and BMI.