Keri Strong
"Hoping to kick start more intentional choices and healthy habits. Love our world and want to be less of a consumer and more of a caregiver. ❤"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 708 TOTAL
participant impact
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UP TO6.0lightbulbsreplaced
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UP TO450minutesof additional sleep
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UP TO105minutesspent exercising
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UP TO285minutesspent outdoors
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UP TO13plastic bottlesnot sent to the landfill
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UP TO26more servingsof fruits and vegetables
Keri's actions
Waste
DONATE UNNEEDED ITEMS
I will donate unneeded clothing, books, and household items rather than throwing them away.
Transportation
FOLLOW LINK TRANSIT ON FACEBOOK
I will follow Link Transit on Facebook and/or Instagram.
Sustainable Community
ESTABLISH EMERGENCY KIT
I will establish an emergency kit and escape route in case of natural disaster like wild fire.
Energy
Choose LED Bulbs
I will replace 6 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $33 per bulb over the life of each bulb.
Nature
Spend Time Outside
I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Nature
Sit and Sketch or Paint in Nature, Plein Air!
I will sketch or paint outside.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Nature
Go for a Daily Walk
I will take a 15-minute walk outside each day.
Waste
Use a Reusable Water Bottle
I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Waste
Greater Wenatchee Regional Landfill's Wildlife Habitat Council Award
I will learn about all of the great sustainability practices and awards at the Greater Wenatchee Regional Landfill from the local WM websites.
Simplicity
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Healthy Sleep
I will commit to getting 45 more minute(s) of sleep each night to achieve at least 7 hours per night.
Energy
CHECK OUT THE CHELAN PUD WEBSITE
I will spend 10 minutes checking out all the energy-saving opportunities on Chelan PUD's web page, ConservationMakesCents.org.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Keri Strong 5/19/2019 6:52 PMHooray for the last day! Awesome experience! ❤ -
Keri Strong 5/16/2019 3:21 PMEnjoying our cooler weather for a walk today!-
Heather Rush 5/17/2019 7:25 AMMe too sister!
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