Kelly Zellefrow

I will not use any disposable plates, cups, or cutlery.

I will avoid buying and using toxic plastics.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will visit Link Transit's website at linktransit.com to learn what route(s) I can utilize for my most common travel.

I will not accept any disposable bags when making purchases.

I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will walk to the bus stop nearest my home to discover how I can use transit.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will get to know my transit system and take a bus ride anywhere.

I will disconnect from my email when not working or studying.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will replace 20 minute(s) of screen time per day with other activities.

I will complete an online energy audit of my home and identify my next steps for saving energy. 10 extra points for posting my Yardstick score and recommendations.

I will spend 10 minutes checking out all the energy-saving opportunities on Chelan PUD's web page, ConservationMakesCents.org.

I will replace my furnace filter to help keep my HVAC equipment working efficiently.