Angela Banker

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will plant an herb garden in my home, workplace, or dorm room.

I will exercise daily for 15 minute(s) per day for two weeks.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will enjoy 2 meatless meal(s) per day.

I will explore at least one new hiking trail or nature walk in my area.

I will take a 30-minute walk outside each day.

I will enjoy 2 meal(s) cooked with organic ingredients per day.