Lynn Bourton

I will make an appointment for my annual physical to get my blood pressure, cholesterol, blood sugar and BMI.

I will explore at least one new hiking trail or nature walk in my area.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will cut my car trip mileage by only taking necessary trips.

I will plant an herb garden in my home, workplace, or dorm room.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will complete an online energy audit of my home and identify my next steps for saving energy. 10 extra points for posting my Yardstick score and recommendations.

I will exercise daily for 30 minute(s) per day for two weeks.

I will donate unneeded clothing, books, and household items rather than throwing them away.

I will subscribe to yard debris collection so I can compost my yard debris.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will schedule 10 minute(s) of work meetings or phone calls outside each day.

I will replace 15 minute(s) of screen time per day with other activities.

I will enjoy 1 meatless meal(s) per day.

I will switch to washing my clothes in cold water.