Jessica Brentner

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will follow Link Transit on Facebook and/or Instagram.

I will maintain a steady highway speed on the highway, accelerate and decelerate gently, not idle my car for more than 2 minutes, and make sure my tires are inflated.

I will commute by carpool 18 mile(s) per day and avoid sending up to 16.92 lbs of CO2 into Earth's atmosphere.

I will walk 2 mile(s) per day instead of driving and avoid sending up to 2.68 lbs of CO2 into Earth's atmosphere.

I will exercise daily for 30 minute(s) per day for two weeks.