Allison Brodine

I will establish an emergency kit and escape route in case of natural disaster like wild fire.

I will plant an herb garden in my home, workplace, or dorm room.

I will avoid buying and using toxic plastics.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will hike a local trail. (Consider joining one of Chelan Douglas Land Trust outings such as May 8 Sam Hill Walk for Families.)

I will read about native bees and take an action to help them.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will take a 20-minute walk outside each day.

I will exercise daily for 20 minute(s) per day for two weeks.

I will not use any disposable plates, cups, or cutlery.

I will donate unneeded clothing, books, and household items rather than throwing them away.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will sketch or paint outside.

I will explore at least one new hiking trail or nature walk in my area.

I will purchase produce and meat from a local farmers market or food co-op.