Selina Danko

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will walk 4 mile(s) per day instead of driving and avoid sending up to 4.82 lbs of CO2 into Earth's atmosphere.

I will cut my car trip mileage by only taking necessary trips.

I will replace my furnace filter to help keep my HVAC equipment working efficiently.

I will switch to washing my clothes in cold water.

I will make an appointment for my annual physical to get my blood pressure, cholesterol, blood sugar and BMI.

I will complete an online energy audit of my home and identify my next steps for saving energy. 10 extra points for posting my Yardstick score and recommendations.

I will replace 10 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $33 per bulb over the life of each bulb.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

Visit a Picture of Health in NCW website to see what people do to enhance the health of the environment and add yours by emailing it, with a caption, to [email protected].

I will avoid buying and using toxic plastics.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will exercise daily for 60 minute(s) per day for two weeks.

I will spend 10 minutes checking out all the energy-saving opportunities on Chelan PUD's web page, ConservationMakesCents.org.