Narelly Landin

I will sketch or paint outside.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will reduce food waste by carefully filling my plate and only taking what I can eat.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will exercise daily for 60 minute(s) per day for two weeks.

I will donate unneeded clothing, books, and household items rather than throwing them away.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will visit Rocky Reach Dam and learn about salmon migration.