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Melissa Stewart's avatar

Melissa Stewart

Link Chargers

Points Total

  • 0 Today
  • 0 This Week
  • 914 Total

Participant Impact

  • up to
    390
    minutes
    being mindful
  • up to
    195
    minutes
    spent outdoors
  • up to
    720
    minutes
    of additional sleep

Melissa's Actions

Energy

CHECK OUT THE CHELAN PUD WEBSITE

I will spend 10 minutes checking out all the energy-saving opportunities on Chelan PUD's web page, ConservationMakesCents.org.

Completed
One-Time Action

Sustainable Community

ESTABLISH EMERGENCY KIT

I will establish an emergency kit and escape route in case of natural disaster like wild fire.

Completed
One-Time Action

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 13
DAILY ACTIONS

Nature

CONSERVATION LOCALLY

I will search the webpage of The Nature Conservancy for 10 species they help protect, 10 natural preserves in Washington they steward and consider one way I could participate in their work in the Moses Coulee Preserves. (Hunter Steward Program, pigmy rabbit habitat repair, trail maintenance, fence repair)

Completed
One-Time Action

Nature

Tend a Garden

I will tend to a garden each day, or work on starting one.

COMPLETED 13
DAILY ACTIONS

Waste

DONATE UNNEEDED ITEMS

I will donate unneeded clothing, books, and household items rather than throwing them away.

Completed
One-Time Action

Water

Inspect, maintain and clean your septic system regularly

I will contact a septic system company to ask how I can keep my septic system healthy with non toxic products or schedule a cleaning.

Completed
One-Time Action

Simplicity

Meditation

I will spend 5-10 minutes each day meditating, in prayer or reading inspirational literature.

COMPLETED 13
DAILY ACTIONS

Simplicity

Limit Social Media

I will limit my social media use to once per day.

COMPLETED 13
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 13
DAILY ACTIONS

Food

Plant a Herb Garden

I will plant an herb garden in my home, workplace, or dorm room.

Completed
One-Time Action

Nature

LEARN ABOUT NATIVE BEES

I will read about native bees and take an action to help them.

Completed
One-Time Action

Health

Healthy Sleep

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 12
DAILY ACTIONS

Transportation

Download the Token Transit app

I will download the app at TokenTransit.com/app to purchase transit fares on my smartphone

Completed
One-Time Action

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 13
DAILY ACTIONS

Food

Reduce Food Waste

I will reduce food waste by carefully filling my plate and only taking what I can eat.

COMPLETED 13
DAILY ACTIONS

Feed


  • Melissa Stewart's avatar
    Melissa Stewart 5/18/2019 4:17 PM
    Nice day to add to my garden and put together my emergency preparedness kit. If an emergency occurs, it’s reassuring to know that grey tub holds everything we need to make it through a few days. Let’s just hope it does nothing more than collect dust!!! 😊

  • Melissa Stewart's avatar
    Melissa Stewart 5/17/2019 7:20 AM
    Leftovers for Friday lunch! Just doing my part to reduce food waste. :)

  • Melissa Stewart's avatar
    Melissa Stewart 5/16/2019 10:55 AM
    Got more veggies & WATERMELON to plant in our garden! Hopefully we have an overabundance so we can share this summer!

  • Melissa Stewart's avatar
    Melissa Stewart 5/15/2019 12:10 PM

  • Melissa Stewart's avatar
    Melissa Stewart 5/15/2019 8:51 AM
    Starting to put together my emergency preparedness kit and I'm thinking of opting for the Lifestraw instead of one gallon of water per day for our 5 person family. Much easier to grab if we have to leave in a hurry!

  • Melissa Stewart's avatar
    Melissa Stewart 5/14/2019 2:59 PM
    Anyone else suffering from pollen allergies? I heard that if you consume honey made by bees in our area, that can help! Headed to Bear Foods in Chelan after work to get some! :) 

  • Melissa Stewart's avatar
    Melissa Stewart 5/14/2019 9:23 AM
    The forecast shows rain which will be great for my garden!

  • Melissa Stewart's avatar
    Melissa Stewart 5/13/2019 8:07 AM
    Hope everyone had a wonderful weekend & a Happy Mother's Day!

  • Melissa Stewart's avatar
    Melissa Stewart 5/10/2019 8:31 AM
    Happy Friday!
    It's going to be a beautiful weekend!
    Looking forward to playing in the dirt and counting our new baby chicks as they hatch! :)


  • Melissa Stewart's avatar
    Melissa Stewart 5/09/2019 10:34 AM
     After perusing the The Nature Conservancy website, I have a renewed interest in the  Moses Coulee Preserves! I can't wait to return to some of our favorite sites to explore and hopefully lend a hand to help with the efforts! But don't stop there! Look at all of the other areas there are to explore! Can't wait to check out beautiful Yellow Island! :)

    • Melissa Stewart's avatar
      Melissa Stewart 5/10/2019 8:33 AM
      That looks surreal! I'll have to pin that to the map. :)

    • Selina Danko's avatar
      Selina Danko 5/09/2019 4:21 PM
      Check out the McCartney Creek. I think it is part of the Moses Coulee preserves. Absolutely stunning.