Nicole Laudermilk

I will enjoy 1 meatless meal(s) per day.

I will disconnect from my email when not working or studying.

I will replace 30 minute(s) of screen time per day with other activities.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will shop used first when purchasing clothing or supplies.

I will donate unneeded clothing, books, and household items rather than throwing them away.

I will only use reusable containers for my lunches at work or school, and for any leftovers when eating out.

I will maintain a steady highway speed on the highway, accelerate and decelerate gently, not idle my car for more than 2 minutes, and make sure my tires are inflated.

I will commit to getting 10 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will get to know my transit system and take a bus ride anywhere.

I will walk to the bus stop nearest my home to discover how I can use transit.

I will plant an herb garden in my home, workplace, or dorm room.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will reduce the amount of paper mail that I receive by opting into paperless billing and ending unwanted subscriptions.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will replace inefficient heating and cooling units.