May 11 - May 25, 2018

Nicole Laudermilk

WVHS Staff

Points Total

  • 0 Today
  • 0 This Week
  • 978 Total

Participant Impact

  • up to
    900
    minutes
    spent exercising
  • up to
    3
    lightbulbs
    replaced
  • up to
    15
    more servings
    of fruits and vegetables

Challenges

Energy

Add Insulation

I will look in my attic and crawlspace and add insulation if needed and seal air gaps around windows, doors and other openings.

Completed
One-Time Challenge

Waste

COMPOST YARD WASTE

I will subscribe to yard debris collection so I can compost my yard debris.

Completed
One-Time Challenge

Health

Exercise Daily

I will exercise daily for 60 minute(s) per day for two weeks.

COMPLETED 15 OF 15
DAILY CHALLENGE

Energy

Adjust the Thermostat

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED 15 OF 15
DAILY CHALLENGE

Energy

CHECK OUT THE CHELAN PUD WEBSITE

I will spend 10 minutes checking out all the energy-saving opportunities on Chelan PUD's web page, ConservationMakesCents.org.

Completed
One-Time Challenge

Waste

Reduce Unwanted Mail

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

Completed
One-Time Challenge

Waste

MEET YOUR DRIVER

I will introduce myself to my Waste Management driver.

Completed
One-Time Challenge

Waste

DONATE UNNEEDED ITEMS

I will donate unneeded clothing, books, and household items rather than throwing them away.

COMPLETED 15 OF 15
DAILY CHALLENGE

Transportation

Practice fuel efficient driving

I will maintain a steady highway speed on the highway, accelerate and decelerate gently, not idle my car for more than 2 minutes, and make sure my tires are inflated.

COMPLETED 15 OF 15
DAILY CHALLENGE

Energy

Choose LED Bulbs

I will replace 3 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $33 per bulb over the life of each bulb.

Completed
One-Time Challenge

Energy

Dry Clothes Efficiently

I will use a clothesline or the dryer's automatic setting (not the timer).

COMPLETED 15 OF 15
DAILY CHALLENGE

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 15 OF 15
DAILY CHALLENGE

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 15 OF 15
DAILY CHALLENGE

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 15 OF 15
DAILY CHALLENGE

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

Completed
One-Time Challenge

Health

Go get a check up

I will make an appointment for my annual physical.

Completed
One-Time Challenge

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