Rebecca Mattson
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 486 TOTAL
participant impact
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UP TO180minutesof additional sleep
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UP TO140minutesspent exercising
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UP TO100minutesnot spent in front of a screen
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UP TO2.0plastic containersnot sent to the landfill
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UP TO14more servingsof fruits and vegetables
Rebecca's actions
Energy
HEAT AND COOL NATURALLY
I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.
Energy
UPGRADE MY WINDOWS
I will upgrade windows to reduce air leaks and save on energy costs.
Waste
Avoid Disposables
I will not use any disposable plates, cups, or cutlery.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Simplicity
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Simplicity
Less Screen Time
I will replace 20 minute(s) of screen time per day with other activities.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Exercise Daily
I will exercise daily for 20 minute(s) per day for two weeks.
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Energy
REPLACE FURNACE FILTER
I will replace my furnace filter to help keep my HVAC equipment working efficiently.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water.
Energy
Add Insulation
I will check my attic and crawlspace and add insulation if needed, and apply for a PUD rebate.
Waste
USE REUSABLE CONTAINERS
I will only use reusable containers for my lunches at work or school, and for any leftovers when eating out.
Nature
Explore my Area
I will explore at least one new hiking trail or nature walk in my area.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Rebecca Mattson 5/16/2019 3:42 PMI’m glad for this challenge making me be more accountable for my choices :)