Barbara McGrady

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will follow Link Transit on Facebook and/or Instagram.

I will maintain a steady highway speed on the highway, accelerate and decelerate gently, not idle my car for more than 2 minutes, and make sure my tires are inflated.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will reduce food waste by carefully filling my plate and only taking what I can eat.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will exercise daily for 10 minute(s) per day for two weeks.

I will reduce the amount of paper mail that I receive by opting into paperless billing and ending unwanted subscriptions.

I will visit Link Transit at the "Touch a Truck" event or the Farmers Market.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.