May 11 - May 25, 2018

Irene Morrow

meadowlarks

""Our lives begin to end the day we become silent about the things that matter" MLK Jr"

Points Total

  • 0 Today
  • 0 This Week
  • 854 Total

Participant Impact

  • up to
    16
    pounds of CO2
    have been saved
  • up to
    675
    minutes
    spent exercising
  • up to
    30
    more servings
    of fruits and vegetables
  • up to
    15
    plastic bottles
    not sent to the landfill

Challenges

Health

Eliminate Toxic Plastics

I will avoid buying and using toxic plastics, including polycarbonate, polystyrene and polyvinyl.

COMPLETED 15 OF 15
DAILY CHALLENGE

Waste

Use a Reusable Water Bottle

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 15 OF 15
DAILY CHALLENGE

Waste

SHOP USED FIRST

I will shop used first when purchasing clothing or supplies.

COMPLETED 15 OF 15
DAILY CHALLENGE

Health

Take Control

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

Completed
One-Time Challenge

Transportation

Take a Bus Ride

I will get to know my transit system and take a bus ride anywhere.

Completed
One-Time Challenge

Transportation

Walk to the Nearest Bus Stop

I will walk to the bus stop nearest my home to discover how I can use transit.

Completed
One-Time Challenge

Transportation

Just Drive Less

I will cut my car trip mileage by only taking necessary trips.

COMPLETED 15 OF 15
DAILY CHALLENGE

Transportation

FOLLOW LINK TRANSIT ON FACEBOOK

I will follow Link Transit on Facebook.

Completed
One-Time Challenge

Transportation

INCREASE AWARENESS OF LOCAL TRANSPORTATION

I will visit Link Transit's website at linktransit.com to learn what route(s) I can utilize for my most common travel.

Completed
One-Time Challenge

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 15 OF 15
DAILY CHALLENGE

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 15 OF 15
DAILY CHALLENGE

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 15 OF 15
DAILY CHALLENGE

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

Completed
One-Time Challenge

Health

Go get a check up

I will make an appointment for my annual physical.

Completed
One-Time Challenge

Health

Exercise Daily

I will exercise daily for 45 minute(s) per day for two weeks.

COMPLETED 15 OF 15
DAILY CHALLENGE

Health

Support pollution reduction

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

Completed
One-Time Challenge

Feed


  • Irene Morrow 5/25/2018 7:42 PM
    Thankful for the EcoChallenge, truly a healthful and fun experience

  • Irene Morrow 5/24/2018 7:29 PM
    Walked to meetings today instead of taking my car. Makes me realize how disconnected with our environment we become by driving so much.

  • Irene Morrow 5/24/2018 8:42 AM
    Rode the Link bus to meet a friend downtown. Felt free not having to find a parking place.

  • Irene Morrow 5/23/2018 1:36 AM
    Hung clothes outside again today. Using sun power instead of the dryer

  • Irene Morrow 5/21/2018 8:05 PM
    Hung clothes outside to dry. Takes more time and work but opportunity to be outside in beautiful weather.

  • Irene Morrow 5/20/2018 7:31 PM
    Walked at riverfront 45 minutes today. Beautiful day

  • Irene Morrow 5/19/2018 3:02 PM
    With Susan Evans at Farmer's Market Climate Conversations booth,  helped kids play bingo to learn more about climate change and solutions. What fun! Most kids chose a small plant as a prize versus a plastic toy!

  • Irene Morrow 5/17/2018 11:18 PM
    Grateful for Interfaith climate group meeting today.

  • Irene Morrow 5/16/2018 9:52 PM
    Attended talk by climatologist Dr. Katharine Hayhoe in Seattle last night then took  Wenatchee Valley Shuttle home today.

  • Irene Morrow 5/15/2018 1:09 PM
    Taking my cloth bags grocery shopping remembering plastics end up polluting oceans.