May 6 - May 19, 2019

Julie Smith

CUUFers

"Healthy living, Healthy relationships. With myself, and my world."

Points Total

  • 0 Today
  • 0 This Week
  • 1,024 Total

Participant Impact

  • up to
    24
    meatless or vegan meals
    consumed
  • up to
    1
    documentaries
    watched
  • up to
    26
    more servings
    of fruits and vegetables
  • up to
    28
    plastic bottles
    not sent to the landfill
  • up to
    168
    gallons of water
    have been saved
  • up to
    26
    whole food meals
    consumed

Challenges

Health

Go get a check up

I will make an appointment for my annual physical to get my blood pressure, cholesterol, blood sugar and BMI.

Completed
One-Time Challenge

Sustainable Community

Diversify my Friends

I will increase the cultural diversity of my friend group.

Completed
One-Time Challenge

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 13 OF 14
DAILY CHALLENGE

Health

Eliminate Toxic Plastics

I will avoid buying and using toxic plastics.

COMPLETED 14 OF 14
DAILY CHALLENGE

Nature

HIKE A LOCAL TRAIL

I will hike a local trail. (Consider joining one of Chelan Douglas Land Trust outings such as May 8 Sam Hill Walk for Families.)

Completed
One-Time Challenge

Food

Watch a Documentary

I will watch a documentary film about food with family and friends and talk about what we learned.

Completed
One-Time Challenge

Food

Eat Meatless Meals

I will enjoy 2 meatless meal(s) per day.

COMPLETED 12 OF 14
DAILY CHALLENGE

Sustainable Community

Host A House Party

I will host a house party to watch a movie or have a meaningful discussion on an environmental issue.

Completed
One-Time Challenge

Water

Conserve Toilet Water

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

COMPLETED 14 OF 14
DAILY CHALLENGE

Nature

CONSERVATION LOCALLY

I will search the webpage of The Nature Conservancy for 10 species they help protect, 10 natural preserves in Washington they steward and consider one way I could participate in their work in the Moses Coulee Preserves. (Hunter Steward Program, pigmy rabbit habitat repair, trail maintenance, fence repair)

Completed
One-Time Challenge

Nature

LEARN ABOUT NATIVE BEES

I will read about native bees and take an action to help them.

Completed
One-Time Challenge

Nature

Tend a Garden

I will tend to a garden each day, or work on starting one.

COMPLETED 14 OF 14
DAILY CHALLENGE

Food

Whole Foods Diet

I will enjoy 2 meal(s) per day free of processed foods.

COMPLETED 13 OF 14
DAILY CHALLENGE

Food

Plant a Herb Garden

I will plant an herb garden in my home, workplace, or dorm room.

Completed
One-Time Challenge

Food

Reduce Food Waste

I will reduce food waste by carefully filling my plate and only taking what I can eat.

COMPLETED 14 OF 14
DAILY CHALLENGE

Water

Use Reusable Bottles

I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.

COMPLETED 14 OF 14
DAILY CHALLENGE

Feed


  • Julie Smith 5/19/2019 9:07 PM
    Last picture. The ONLY place in Las Vegas we saw any recycling even mentioned was at the airport. I like how the trash is clearly labeled that you intend what you put in to go to the landfill. Maybe all trash cans should be labeled that way. It makes you think twice.

  • Julie Smith 5/19/2019 9:07 PM
    Last picture. The ONLY place in Las Vegas we saw any recycling even mentioned was at the airport. I like how the trash is clearly labeled that you intend what you put in to go to the landfill. Maybe all trash cans should be labeled that way. It makes you think twice.

  • Julie Smith 5/19/2019 9:07 PM
    Last picture. The ONLY place in Las Vegas we saw any recycling even mentioned was at the airport. I like how the trash is clearly labeled that you intend what you put in to go to the landfill. Maybe all trash cans should be labeled that way. It makes you think twice.

  • Julie Smith 5/19/2019 9:07 PM
    Last picture. The ONLY place in Las Vegas we saw any recycling even mentioned was at the airport. I like how the trash is clearly labeled that you intend what you put in to go to the landfill. Maybe all trash cans should be labeled that way. It makes you think twice.

  • Julie Smith 5/19/2019 6:47 AM
    We took a six Mike walk up and down Las Vegas boulevard yesterday. Using out reusable water bottle the entire week here.

  • Julie Smith 5/17/2019 6:43 PM
    Great day. Enjoying life.

  • Julie Smith 5/17/2019 5:57 AM
    Just checking in. I've noticed that it's hard to do this on vacation.

  • Julie Smith 5/17/2019 5:50 AM
     Just arrived in Vegas. Lots of food waste here.

  • Julie Smith 5/15/2019 8:15 PM
    Whole, real food is the best tasting.

  • Julie Smith 5/15/2019 10:12 AM
    Ok. Vern has noticed that I am not flushing as much...only when needed. Lol. I say....it's part of the eco challenge!