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Keri Strong's avatar

Keri Strong

MOPS WENATCHEE

"Hoping to kick start more intentional choices and healthy habits. Love our world and want to be less of a consumer and more of a caregiver. ❤"

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 708 TOTAL

participant impact

  • UP TO
    450
    minutes
    of additional sleep
  • UP TO
    285
    minutes
    spent outdoors
  • UP TO
    26
    more servings
    of fruits and vegetables
  • UP TO
    105
    minutes
    spent exercising
  • UP TO
    6.0
    lightbulbs
    replaced
  • UP TO
    13
    plastic bottles
    not sent to the landfill

Keri's actions

Energy

Adjust the Thermostat

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED 13
DAILY ACTIONS

Energy

Switch to Cold Water

I will switch to washing my clothes in cold water.

COMPLETED
ONE-TIME ACTION

Energy

CHECK OUT THE CHELAN PUD WEBSITE

I will spend 10 minutes checking out all the energy-saving opportunities on Chelan PUD's web page, ConservationMakesCents.org.

COMPLETED
ONE-TIME ACTION

Health

Healthy Sleep

I will commit to getting 45 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 10
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 13
DAILY ACTIONS

Simplicity

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 12
DAILY ACTIONS

Waste

Greater Wenatchee Regional Landfill's Wildlife Habitat Council Award

I will learn about all of the great sustainability practices and awards at the Greater Wenatchee Regional Landfill from the local WM websites.

COMPLETED
ONE-TIME ACTION

Waste

Use a Reusable Water Bottle

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 13
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 15-minute walk outside each day.

COMPLETED 7
DAILY ACTIONS

Waste

Use Reusable Bags

I will not accept any disposable bags when making purchases.

COMPLETED 12
DAILY ACTIONS

Nature

Sit and Sketch or Paint in Nature, Plein Air!

I will sketch or paint outside.

COMPLETED
ONE-TIME ACTION

Nature

Spend Time Outside

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 12
DAILY ACTIONS

Energy

Choose LED Bulbs

I will replace 6 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $33 per bulb over the life of each bulb.

COMPLETED
ONE-TIME ACTION

Sustainable Community

ESTABLISH EMERGENCY KIT

I will establish an emergency kit and escape route in case of natural disaster like wild fire.

COMPLETED
ONE-TIME ACTION

Transportation

FOLLOW LINK TRANSIT ON FACEBOOK

I will follow Link Transit on Facebook and/or Instagram.

COMPLETED
ONE-TIME ACTION

Waste

DONATE UNNEEDED ITEMS

I will donate unneeded clothing, books, and household items rather than throwing them away.

COMPLETED
ONE-TIME ACTION

Participant Feed