Linda Vickery

I will avoid buying and using toxic plastics.

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will commit to getting 7 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will make an appointment for my annual physical to get my blood pressure, cholesterol, blood sugar and BMI.

I will exercise daily for 30 minute(s) per day for two weeks.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will have a certified HVAC technician service my heat pump/air conditioning unit prior to the heating and cooling seasons.

I will upgrade windows to reduce air leaks and save on energy costs.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will replace my furnace filter to help keep my HVAC equipment working efficiently.

I will switch to washing my clothes in cold water.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will replace 8 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $33 per bulb over the life of each bulb.

I will spend 10 minutes checking out all the energy-saving opportunities on Chelan PUD's web page, ConservationMakesCents.org.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.