Chelsea Murphy

I will introduce myself to my Waste Management driver.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will avoid buying and using toxic plastics.

I will enjoy 1 meatless meal(s) per day.

I will maintain a steady highway speed on the highway, accelerate and decelerate gently, not idle my car for more than 2 minutes, and make sure my tires are inflated.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will enjoy 2 meal(s) per day free of processed foods.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will have a group garage sale with friends, family, and/or neighbors.

I will cut my car trip mileage by only taking necessary trips.

I will get to know my transit system and take a bus ride anywhere.