Shannon Summers
"Failure to plan is the plan to fail. Make everyday impactful."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 710 TOTAL
participant impact
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UP TO10lightbulbsreplaced
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UP TO720minutesof additional sleep
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UP TO720minutesspent exercising
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UP TO330minutesbeing mindful
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UP TO900minutesnot spent in front of a screen
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UP TO33whole food mealsconsumed
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UP TO33zero-waste mealsconsumed
Shannon's actions
Health
Go get a check up
I will make an appointment for my annual physical to get my blood pressure, cholesterol, blood sugar and BMI.
Energy
SERVICE MY HVAC
I will have a certified HVAC technician service my heat pump/air conditioning unit prior to the heating and cooling seasons.
Health
Audit Toxic Cleaning Products in my Home
I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.
Energy
Add Insulation
I will check my attic and crawlspace and add insulation if needed, and apply for a PUD rebate.
Waste
DONATE UNNEEDED ITEMS
I will donate unneeded clothing, books, and household items rather than throwing them away.
Simplicity
Less Screen Time
I will replace 90 minute(s) of screen time per day with other activities.
Energy
Choose LED Bulbs
I will replace 10 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $33 per bulb over the life of each bulb.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Energy
CHECK OUT THE CHELAN PUD WEBSITE
I will spend 10 minutes checking out all the energy-saving opportunities on Chelan PUD's web page, ConservationMakesCents.org.
Simplicity
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Food
Whole Foods Diet
I will enjoy 3 meal(s) per day free of processed foods.
Health
Eliminate Toxic Plastics
I will avoid buying and using toxic plastics.
Health
Exercise Daily
I will exercise daily for 60 minute(s) per day for two weeks.
Food
Zero-Waste Cooking
I will cook 3 meal(s) with zero waste each day.
Transportation
FOLLOW LINK TRANSIT ON FACEBOOK
I will follow Link Transit on Facebook and/or Instagram.
Health
Healthy Sleep
I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Shannon Summers 5/08/2019 10:07 AMThis isn't so hard. It amazes me how easy it can be to make such a large impact!!-
Julie Shipman 5/09/2019 1:37 PMI love your Avatar, Shannon!! :-)
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