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Shannon Summers's avatar

Shannon Summers

Link Chargers

"Failure to plan is the plan to fail. Make everyday impactful."

Points Total

  • 0 Today
  • 0 This Week
  • 710 Total

Participant Impact

  • up to
    33
    whole food meals
    consumed
  • up to
    33
    zero-waste meals
    consumed
  • up to
    10
    lightbulbs
    replaced
  • up to
    330
    minutes
    being mindful
  • up to
    900
    minutes
    not spent in front of a screen
  • up to
    720
    minutes
    spent exercising
  • up to
    720
    minutes
    of additional sleep

Shannon's Actions

Health

Go get a check up

I will make an appointment for my annual physical to get my blood pressure, cholesterol, blood sugar and BMI.

Completed
One-Time Action

Energy

SERVICE MY HVAC

I will have a certified HVAC technician service my heat pump/air conditioning unit prior to the heating and cooling seasons.

Completed
One-Time Action

Health

Audit Toxic Cleaning Products in my Home

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

Completed
One-Time Action

Energy

Add Insulation

I will check my attic and crawlspace and add insulation if needed, and apply for a PUD rebate.

Completed
One-Time Action

Waste

DONATE UNNEEDED ITEMS

I will donate unneeded clothing, books, and household items rather than throwing them away.

Completed
One-Time Action

Simplicity

Less Screen Time

I will replace 90 minute(s) of screen time per day with other activities.

COMPLETED 10
DAILY ACTIONS

Energy

Choose LED Bulbs

I will replace 10 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $33 per bulb over the life of each bulb.

Completed
One-Time Action

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 11
DAILY ACTIONS

Energy

CHECK OUT THE CHELAN PUD WEBSITE

I will spend 10 minutes checking out all the energy-saving opportunities on Chelan PUD's web page, ConservationMakesCents.org.

Completed
One-Time Action

Simplicity

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 11
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 3 meal(s) per day free of processed foods.

COMPLETED 11
DAILY ACTIONS

Health

Eliminate Toxic Plastics

I will avoid buying and using toxic plastics.

COMPLETED 12
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 60 minute(s) per day for two weeks.

COMPLETED 12
DAILY ACTIONS

Food

Zero-Waste Cooking

I will cook 3 meal(s) with zero waste each day.

COMPLETED 11
DAILY ACTIONS

Transportation

FOLLOW LINK TRANSIT ON FACEBOOK

I will follow Link Transit on Facebook and/or Instagram.

Completed
One-Time Action

Health

Healthy Sleep

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 12
DAILY ACTIONS

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