Shannon Summers

I will make an appointment for my annual physical to get my blood pressure, cholesterol, blood sugar and BMI.

I will have a certified HVAC technician service my heat pump/air conditioning unit prior to the heating and cooling seasons.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will check my attic and crawlspace and add insulation if needed, and apply for a PUD rebate.

I will donate unneeded clothing, books, and household items rather than throwing them away.

I will replace 90 minute(s) of screen time per day with other activities.

I will replace 10 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $33 per bulb over the life of each bulb.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will spend 10 minutes checking out all the energy-saving opportunities on Chelan PUD's web page, ConservationMakesCents.org.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will enjoy 3 meal(s) per day free of processed foods.

I will avoid buying and using toxic plastics.

I will exercise daily for 60 minute(s) per day for two weeks.

I will cook 3 meal(s) with zero waste each day.

I will follow Link Transit on Facebook and/or Instagram.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.